In this episode, we sit down with Mia Kyricos, a renowned thought leader in the wellness industry. With a career spanning from leading global wellness initiatives at Hyatt to founding roles in organizations like the Global Wellness Institute, Mia brings a wealth of experience to the table.

However, what truly sets Mia apart is her emphasis on integrating love into business and leadership. She believes that fostering a culture of love can profoundly impact workplace dynamics and overall success. In our conversation, Mia shares practical insights and strategies for incorporating love into organizational practices.

Tune in as we explore the intersections of wellness, leadership, and the transformative power of love with Mia Kyricos.

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Felicia Ruiz is a curandera, drawing from a profound connection to the healing properties of sacred plants. Felica’s work is deeply rooted in traditional healing practices and a passionate advocacy for the preservation and celebration of ancestral foodways.

Felicia is the Author of "Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera", Winner of the 2022 Eating the West Award and Winner of the League of United Latin American Citizens (LULAC) Book Award.

We had a profound conversation around wellness-centric spaces, healing foods, and more with Felicia that we’re excited to share with our 292 Wellness Community.

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Michelle Guss, a leader in hospitality technology, brings over a decade of experience at Crestron to her role as global Vice President. She's renowned for integrating cutting-edge technology seamlessly into prestigious hotel properties worldwide. Beyond her professional achievements, Michelle is a recipient of the Women in Consumer Technology Legacy Award and serves on the board of the International Luxury Hotel Association. Join us as we explore her journey, passion for hospitality, and commitment to pushing technological boundaries.

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In this episode, delve into an inspiring conversation with Natalie Valle, Founder of Love & Alchemy and Nike wellness coach. Explore her transformative journey into sound healing, uncovering its essence and debunking misconceptions. Gain insights into the intersection of wellness, healing, and professional success as Natalie shares her story.

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In this episode of 292 Wellness, Dr. Cindy Tsai, Chief Wellness Officer and Founder of Yes & More, discusses the transformative power of saying 'YES' to oneself and more. With a background in both traditional and holistic medicine, Dr. Tsai emphasizes the crucial role mindfulness plays in well-being. She shares insights into the impact of chronic stress on health, explores the concept of mindful design in the built environment, and provides practical strategies for thriving through mindfulness. Tune in to discover the keys to holistic well-being with Dr. Cindy Tsai.

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Embark on a captivating journey with us in our latest YouTube video as we recount our extraordinary 4-day retreat at Palmaïa, the House of Aïa in Playa del Carmen, Mexico, hosted by Wanderlust. This immersive wellness experience unfolded against the breathtaking backdrop of the Mexican jungle and pristine beaches, offering a perfect setting for self-discovery and rejuvenation.

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In our latest podcast, we explore the essence of Environmental Wellness, where mindful choices and habits contribute to both a healthier planet and an enhanced personal well-being. From the rejuvenating impact of urban green spaces, exemplified by iconic locations like London's Hyde Park and New York's transformative High Line, to the principles of Eco-Friendly Travel advocating for sustainable practices, we journey through responsible tourism, wildlife protection, and eco-friendly accommodations. Delving into the "Art of Slow Travel," we appreciate the beauty of immersive experiences over hurried itineraries. Transitioning to the Circular Economy, we discuss the shift from a linear to a sustainable model, emphasizing daily life practices such as reducing single-use items, embracing secondhand shopping, and creatively repairing belongings. Join us on this insightful exploration, where fostering a connection with nature and conscious living intertwine to create a more harmonious existence for both ourselves and the planet.

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Welcome to our podcast! In this episode, we explore the realm of social wellness, covering key aspects such as building meaningful relationships, effective communication, social activities, setting boundaries, empathy, quality time, conflict resolution, digital balance, cultural awareness, and self-reflection.

Join us as we share experiences and practical insights into fostering enriching social connections. From the importance of trust in relationships to navigating digital challenges, we provide a concise guide to enhancing your social well-being. Tune in for a journey through diverse social groups, cultural appreciation, and the value of self-reflection in creating a more fulfilling social life.

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In our latest 292 Wellness episode, we explore spiritual wellness, the fourth dimension of well-being. Join us as we discuss eight key points, including finding purpose, inner peace, and connecting with something greater. Drawing from personal experiences like Sanctum class and a Temazcal Ritual, we delve into diverse pathways to spiritual well-being. Discover the profound connections between spirituality, well-being, and transformative experiences. Join us on a quest for spiritual wellness beyond the ordinary.

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In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. On this episode, our focus is on the third dimension— Emotional Wellbeing.

Join us as we delve into the intricate facets of emotional well-being, exploring key components such as Emotional Awareness, Emotional Regulation, Stress Management, Resilience, Self-Compassion, Healthy Relationships, Positive Self-Esteem, Empathy, and Mindfulness. Drawing from personal experiences, we'll share insights into the profound impact of emotional intelligence on our lives and how it enhances our understanding of both clients and hotel guests.

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In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus is on the second dimension—mental/intellectual wellness.

Join us as we embark on a thoughtful exploration of mental well-being, delving into the multifaceted facets of the mind. Drawing inspiration from the Global Wellness Institute, we'll discuss the pathways to mental wellness: activity & creativity, growth & nourishment, rest & rejuvenation, and connection & meaning.

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This episode explores the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental well-being, with a focus on physical wellness, including sleep, nutrition, and exercise. It discusses how well-designed environments can support these aspects of a healthy lifestyle, emphasizing the importance of sleep, nutrition, and exercise. The goal is to show how architecture and interior design can enhance physical well-being and promote healthier living.

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Join us as we unravel the fascinating relationship between #Wellness and #Wellbeing. While these concepts are fundamentally different, they're also deeply intertwined, shaping our journey to a healthier and happier life.

Discover the key distinctions and how understanding them can lead to transformative shifts in your well-being. Tune in now to embark on a journey of holistic health and well-being!

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British Architect Ben Meyer, despite facing significant setbacks and health challenges, shares his inspirational journey from the UK to Scottsdale, Arizona, emphasizing the transformative power of design on wellness and wellbeing, proving that giving up is never an option

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