In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. Our focus is on the second dimension—mental/intellectual wellness.

Join us as we embark on a thoughtful exploration of mental well-being, delving into the multifaceted facets of the mind. Drawing inspiration from the Global Wellness Institute, we'll discuss the pathways to mental wellness: activity & creativity, growth & nourishment, rest & rejuvenation, and connection & meaning.

This episode explores the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental well-being, with a focus on physical wellness, including sleep, nutrition, and exercise. It discusses how well-designed environments can support these aspects of a healthy lifestyle, emphasizing the importance of sleep, nutrition, and exercise. The goal is to show how architecture and interior design can enhance physical well-being and promote healthier living.

Join us as we unravel the fascinating relationship between #Wellness and #Wellbeing. While these concepts are fundamentally different, they're also deeply intertwined, shaping our journey to a healthier and happier life.

Discover the key distinctions and how understanding them can lead to transformative shifts in your well-being. Tune in now to embark on a journey of holistic health and well-being!

British Architect Ben Meyer, despite facing significant setbacks and health challenges, shares his inspirational journey from the UK to Scottsdale, Arizona, emphasizing the transformative power of design on wellness and wellbeing, proving that giving up is never an option