In this episode of 292 Wellness, Dr. Cindy Tsai, Chief Wellness Officer and Founder of Yes & More, discusses the transformative power of saying 'YES' to oneself and more. With a background in both traditional and holistic medicine, Dr. Tsai emphasizes the crucial role mindfulness plays in well-being. She shares insights into the impact of chronic stress on health, explores the concept of mindful design in the built environment, and provides practical strategies for thriving through mindfulness. Tune in to discover the keys to holistic well-being with Dr. Cindy Tsai.

Embark on a captivating journey with us in our latest YouTube video as we recount our extraordinary 4-day retreat at Palmaïa, the House of Aïa in Playa del Carmen, Mexico, hosted by Wanderlust. This immersive wellness experience unfolded against the breathtaking backdrop of the Mexican jungle and pristine beaches, offering a perfect setting for self-discovery and rejuvenation.

In our latest podcast, we explore the essence of Environmental Wellness, where mindful choices and habits contribute to both a healthier planet and an enhanced personal well-being. From the rejuvenating impact of urban green spaces, exemplified by iconic locations like London's Hyde Park and New York's transformative High Line, to the principles of Eco-Friendly Travel advocating for sustainable practices, we journey through responsible tourism, wildlife protection, and eco-friendly accommodations. Delving into the "Art of Slow Travel," we appreciate the beauty of immersive experiences over hurried itineraries. Transitioning to the Circular Economy, we discuss the shift from a linear to a sustainable model, emphasizing daily life practices such as reducing single-use items, embracing secondhand shopping, and creatively repairing belongings. Join us on this insightful exploration, where fostering a connection with nature and conscious living intertwine to create a more harmonious existence for both ourselves and the planet.

Welcome to our podcast! In this episode, we explore the realm of social wellness, covering key aspects such as building meaningful relationships, effective communication, social activities, setting boundaries, empathy, quality time, conflict resolution, digital balance, cultural awareness, and self-reflection.

Join us as we share experiences and practical insights into fostering enriching social connections. From the importance of trust in relationships to navigating digital challenges, we provide a concise guide to enhancing your social well-being. Tune in for a journey through diverse social groups, cultural appreciation, and the value of self-reflection in creating a more fulfilling social life.

In our latest 292 Wellness episode, we explore spiritual wellness, the fourth dimension of well-being. Join us as we discuss eight key points, including finding purpose, inner peace, and connecting with something greater. Drawing from personal experiences like Sanctum class and a Temazcal Ritual, we delve into diverse pathways to spiritual well-being. Discover the profound connections between spirituality, well-being, and transformative experiences. Join us on a quest for spiritual wellness beyond the ordinary.

In our latest 292 Wellness episode, we're navigating the intricate realms of the six dimensions of wellness: physical, mental, emotional, spiritual, social, and environmental. On this episode, our focus is on the third dimension— Emotional Wellbeing.

Join us as we delve into the intricate facets of emotional well-being, exploring key components such as Emotional Awareness, Emotional Regulation, Stress Management, Resilience, Self-Compassion, Healthy Relationships, Positive Self-Esteem, Empathy, and Mindfulness. Drawing from personal experiences, we'll share insights into the profound impact of emotional intelligence on our lives and how it enhances our understanding of both clients and hotel guests.